I've only recently got back into running to the point where I'm enjoying it. I think having my dad as a training partner really helps as he is a great source of encouragement and a fantastic pace maker.... and he doesn't let me slow down!
For a while, back in 2014, I was doing ParkRun on a Saturday morning at a local but fell out of the habit over the winter. My fastest 5km at ParkRun was 34:56 which I was happy with. I was only a year out of major knee surgery, I was over weight and unfit.
On June 1st 2015 (my second real training run in about 4 months) I smashed this time out of the water! I was SO pleased!
Considering that I have not been doing a lot of running training, I am super pleased with knocking 43 seconds off of my personal best! It's gives me a lot of confidence for the training runs still to come and also, the actual event that are now less than a month away!
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