I haven't run for months so I knew that it wasn't going to be much fun. In a word, it was AWFUL! I was still recovering from a really chesty cough plus being horrendously unfit. The first km was fine and after that, it was agony. I couldn't run the whole way, I had to stop twice to catch my breath because my chest was in so much pain. I was really unhappy with how far I've let myself go. I can still remember what I felt like when I used to be able to run 2 or 3 10ks in a week and now I can't even run 3km without stopping for a break.
I know that in the last few months I've really not treated my body well. I've over eaten, drank way too much booze and not done nearly enough exercise. I knew it wasn't going to be a good run because of all of this but it was definitely a wake up call as to how much work I have to do to get back into shape. My fitness is something I always used to value, even when I was still over weight I was quite fit so I was happy that I could run and not feel like I was struggling.
In a way, it's a good starting point because it can't get any worse. I mean, not unless I fall over or run in front of a car or something. So, it can only get better from this point onwards. I can only hope that the next time I go out on a run, I can get the whole way round without stopping and then I'll think about extending my running route.
I've done 3km now, only 18 more to train for. I've made a start and that's the main thing. Just need to keep going now.... things can only get better......
Check back soon for more runs and hopefully, more updates on weight loss.
Megan :)
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